Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of cubed butternut squash; 1 medium onion, chopped; 2 cloves of garlic, minced; 1 tbsp fresh ginger, grated; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; 2 tbsp olive oil

Highlighted under: Healthy & Light

This comforting squash soup with ginger is a delightful blend of flavors that warms you up from the inside out.

Created by

Rowan Tate

Last updated on 2025-12-24T13:33:32.697Z

This squash soup with ginger is not only easy to make but also packed with nutrients. The creamy texture combined with the warm spices makes it a perfect dish for chilly evenings.

        Why You Will Love This Recipe
        Creamy texture that comforts the soul
A hint of warmth from fresh ginger
Perfect for a cozy dinner or as a starter

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining healthy vision and a robust immune system. Additionally, its high fiber content aids in digestion and helps keep you feeling full longer. Incorporating butternut squash into your diet can be an easy way to boost overall health while enjoying a rich and comforting flavor.

Moreover, the antioxidants found in squash can combat free radicals in the body, reducing inflammation and lowering the risk of chronic diseases. This makes squash not just a tasty ingredient but a powerhouse of nutrition that can contribute to your well-being.

The Role of Ginger

Ginger is another star ingredient in this soup, known for its numerous health benefits. It has anti-inflammatory and antioxidant properties that can aid digestion and help alleviate nausea. The warmth of ginger adds a delightful kick to the soup, making it even more comforting, especially during colder months.

In addition to its health benefits, ginger can also enhance the flavor profile of many dishes. Its unique spicy-sweet flavor complements the natural sweetness of butternut squash, creating a harmonious balance that elevates the overall taste of the soup.

Serving Suggestions

This squash soup with ginger can be a standalone meal, but it also pairs beautifully with a variety of accompaniments. Consider serving it with warm, crusty bread or grilled cheese sandwiches for a cozy dinner. For a lighter option, a fresh green salad with a tangy vinaigrette can provide a refreshing contrast to the creamy soup.

If you're looking to impress guests, garnish the soup with a drizzle of coconut milk and a sprinkle of fresh herbs like cilantro or chives. This not only adds visual appeal but also enhances the flavor, making your serving look as delightful as it tastes.

Ingredients

Main Ingredients

2 cups of cubed butternut squash
1 medium onion, chopped
2 cloves of garlic, minced
1 tbsp fresh ginger, grated
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
2 tbsp olive oil

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for another minute until fragrant.

Cook the Squash

Add the cubed butternut squash to the pot and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is tender, remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches.

Add Coconut Milk

Return the blended soup to the pot and stir in the coconut milk. Season with salt and pepper to taste. Heat through before serving.

Storage Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through. If the soup thickens upon cooling, you can add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup. It can be stored in freezer-safe containers for up to three months. Thaw overnight in the refrigerator before reheating, and enjoy a comforting bowl of soup even on the busiest days.

Variations to Try

Feel free to customize this recipe to suit your taste preferences. You can add spices such as cumin or nutmeg for a different flavor profile or include other vegetables like carrots or sweet potatoes for added nutrition and taste. Adjust the level of ginger according to your preference; for a spicier kick, increase the amount of fresh ginger used.

For a non-vegan option, you could also add a touch of cream or serve it with crispy bacon bits on top. Experimenting with different toppings and ingredients can keep this soup exciting every time you make it.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or pumpkin as substitutes for butternut squash.

→ Is this soup vegan?

Yes, this soup is entirely plant-based and vegan-friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Freeze in portions for up to 2 months. Thaw before reheating.