Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
Enjoy a delicious and satisfying creamy low carb chicken casserole that’s perfect for any weeknight dinner.
This creamy low carb chicken casserole is the perfect solution for a comforting meal that won’t derail your diet. Packed with flavor and made with wholesome ingredients, it’s a dish everyone will love!
Why You'll Love This Recipe
- Rich and creamy texture that satisfies your comfort food cravings
- Low in carbs but high in flavor, making it perfect for keto diets
- Easy to prepare and perfect for family dinners
What Makes This Casserole Special
This Creamy Low Carb Chicken Casserole stands out not only for its rich flavors but also for its versatility. It can be enjoyed as a comforting weeknight meal or served at a gathering with friends and family, making it a perfect go-to recipe for various occasions. The combination of tender chicken and fresh vegetables enveloped in a creamy sauce creates a delightful dish that will have everyone asking for seconds.
What’s more, this casserole is tailored for those following low-carb diets, including keto. With its creamy texture and savory taste, it delivers a satisfying experience without the excess carbohydrates. The use of cream cheese and cheddar cheese not only adds flavor but also contributes to the creamy consistency that defines comfort food.
Nutritional Benefits
Packed with protein from the chicken and vitamins from the broccoli and cauliflower, this casserole is not just delicious but also nutritious. The low carbohydrate content helps in maintaining stable blood sugar levels, making it an excellent choice for anyone looking to manage their weight or improve their overall health.
Additionally, the inclusion of broccoli and cauliflower provides dietary fiber, which is essential for digestion and can help keep you feeling full longer. This dish is a wonderful way to incorporate more vegetables into your diet while satisfying your craving for comfort food.
Tips for Customization
One of the best aspects of this Creamy Low Carb Chicken Casserole is its adaptability. Feel free to swap out the vegetables based on your preferences or what you have on hand. Spinach, bell peppers, or zucchini can all make great additions or substitutions, enhancing both flavor and nutrition.
For those who enjoy a bit of spice, consider adding a pinch of red pepper flakes or a dash of hot sauce to the mix for an extra kick. You can also experiment with different types of cheese, such as mozzarella or pepper jack, for a unique flavor profile. The possibilities are endless!
Ingredients
Gather the following ingredients to prepare this delicious casserole:
Main Ingredients
- 2 cups cooked shredded chicken
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Make sure all ingredients are fresh for the best flavor.
Instructions
Follow these steps to create your creamy low carb chicken casserole:
Preheat the Oven
Preheat your oven to 350°F (175°C).
Mix Ingredients
In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix well until everything is evenly coated.
Transfer to Baking Dish
Transfer the mixture to a greased 9x13 inch baking dish and spread it out evenly.
Add Cheese
Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
Bake
Bake in the preheated oven for 30-35 minutes, or until the cheese is bubbly and golden.
Serve
Let it cool for a few minutes before serving. Enjoy your delicious low carb chicken casserole!
For best results, serve with a side salad or steamed vegetables.
Serving Suggestions
Pair this creamy casserole with a fresh green salad for a complete meal that balances richness with freshness. A simple vinaigrette can enhance the salad and complement the flavors of the casserole beautifully. Alternatively, serve it with a side of cauliflower rice for an even lower-carb option that still feels hearty and satisfying.
For a cozy family dinner, consider serving this dish alongside sautéed green beans or roasted Brussels sprouts. These sides not only add color to your plate but also provide additional nutrients, making your meal well-rounded.
Storage and Reheating
This low carb chicken casserole is perfect for meal prep! After cooking, allow it to cool completely, then cover and store it in the refrigerator for up to 3 days. When you're ready to enjoy leftovers, simply reheat in the oven or microwave until warmed through. The flavors may even deepen overnight, making it taste even better the next day.
If you’d like to make this dish ahead of time, you can assemble it and freeze it before baking. Just be sure to seal it tightly in an airtight container. When you’re ready to cook from frozen, bake it at 350°F (175°C) for an additional 10-15 minutes, ensuring it is heated thoroughly.
Questions About Recipes
→ Can I use leftover chicken?
Absolutely! Leftover rotisserie chicken works great in this recipe.
→ Is this casserole suitable for freezing?
Yes, this casserole can be frozen before baking. Just thaw and bake when ready.
→ How can I make it dairy-free?
You can substitute the cream cheese and cheddar with dairy-free alternatives.
→ What sides pair well with this casserole?
A simple green salad or roasted vegetables complement it well.
Creamy Low Carb Chicken Casserole
Enjoy a delicious and satisfying creamy low carb chicken casserole that’s perfect for any weeknight dinner.
Created by: Rowan Tate
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 6 servings
What You'll Need
Main Ingredients
- 2 cups cooked shredded chicken
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
How-To Steps
Preheat your oven to 350°F (175°C).
In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix well until everything is evenly coated.
Transfer the mixture to a greased 9x13 inch baking dish and spread it out evenly.
Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
Bake in the preheated oven for 30-35 minutes, or until the cheese is bubbly and golden.
Let it cool for a few minutes before serving. Enjoy your delicious low carb chicken casserole!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 500mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 30g