Vegan Squash Soup

Name: Vegan Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 2 tablespoons olive oil; 1 teaspoon ground cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

A creamy, comforting Vegan Squash Soup that's perfect for chilly days.

Created by

Rowan Tate

Last updated on 2025-12-24T13:36:36.184Z

This Vegan Squash Soup is not just a meal; it's a warm hug in a bowl. Made with fresh seasonal squash, this recipe is both nourishing and flavorful.

        Why You'll Love This Vegan Squash Soup
        Creamy texture without any dairy
Rich in vitamins and minerals from fresh squash
Perfectly spiced for a cozy flavor
Quick and easy to make for weeknight dinners

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it helps support immune function and promotes healthy skin. Additionally, its high fiber content aids digestion and helps maintain a healthy weight. Incorporating butternut squash into your diet can also contribute to overall heart health due to its potassium levels, which help control blood pressure.

This versatile vegetable can be enjoyed in various dishes, but in this Vegan Squash Soup, it truly shines. The natural sweetness of the squash balances beautifully with the savory spices, creating a comforting bowl of goodness that warms you from the inside out. Not to mention, its vibrant color makes for a visually appealing dish that is sure to impress your family and friends.

Coconut Milk: A Creamy Vegan Alternative

Coconut milk is an excellent dairy alternative, especially for those following a vegan lifestyle. It adds a rich and creamy texture to dishes without the use of any animal products. The nutty flavor of coconut milk complements the sweet and earthy notes of butternut squash, enhancing the overall taste of the soup. Plus, it is a great source of healthy fats, which can provide lasting energy and support brain health.

When selecting coconut milk for this recipe, opt for full-fat varieties for the creamiest texture. If you prefer a lighter version, you can choose light coconut milk, but be aware that this may alter the soup's richness. Regardless of your choice, coconut milk elevates this Vegan Squash Soup to a new level of indulgence while keeping it completely plant-based.

Perfect for Meal Prep

This Vegan Squash Soup is not only simple to make but also perfect for meal prep. It stores well in the refrigerator for up to a week, making it an ideal option for busy weeknight dinners or for lunch throughout the week. Simply reheat on the stove or in the microwave, and you have a nourishing meal ready in minutes.

You can also freeze portions of the soup for longer storage. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy, thaw in the refrigerator overnight and reheat. This makes for a convenient and wholesome meal option on those days when you want something quick yet nutritious.

Ingredients

Main Ingredients

2 medium butternut squashes, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Squash

In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until translucent.

Cook the Squash

Add the cubed squash, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25 minutes until squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and heat through.

Serve

Serve warm, garnished with a drizzle of coconut milk or a sprinkle of herbs.

Enjoy your delicious Vegan Squash Soup!

Serving Suggestions

To elevate your Vegan Squash Soup experience, consider adding garnishes such as a swirl of coconut milk or a sprinkle of fresh herbs like cilantro or parsley. These simple additions not only enhance the presentation but also add layers of flavor that complement the soup beautifully.

For a heartier meal, serve the soup alongside crusty bread or a fresh salad. The combination of flavors and textures will satisfy your hunger while providing a well-rounded dining experience.

Nutritional Information

This Vegan Squash Soup is a wholesome choice for those looking to maintain a balanced diet. Each serving is low in calories yet high in essential nutrients, making it a great option for weight management. With its rich fiber content, it can help keep you feeling full and satisfied.

Furthermore, this soup is naturally gluten-free, making it suitable for those with gluten sensitivities. It's a delicious way to incorporate more vegetables into your diet while enjoying a comforting and flavorful dish.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead and stored in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Let it cool completely before transferring to a freezer-safe container.

→ What can I use instead of coconut milk?

You can use almond milk or any plant-based milk, but it will change the flavor and creaminess.

→ Is this soup gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.