Vegan Squash Soup

Name: Vegan Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 tsp ground cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

A creamy and delicious vegan squash soup perfect for a hearty meal.

Created by

Rowan Tate

Last updated on 2025-12-24T13:33:32.982Z

This vegan squash soup is not only comforting but also packed with flavor. Perfect for chilly days!

        Why You'll Love This Recipe
        Rich and creamy texture without any dairy
Naturally sweet from the squash, perfect for all ages
Easy to make with simple ingredients

      

A Comforting Meal for Any Season

Vegan squash soup is more than just a dish; it's a warm embrace in a bowl. Whether it's a chilly autumn evening or a cozy winter afternoon, this soup provides the perfect comfort. The natural sweetness of butternut squash balances beautifully with the savory notes of garlic and onion, creating a dish that's satisfying and nourishing.

This soup is versatile enough to be enjoyed as a light lunch or a hearty dinner. Pair it with crusty bread or a fresh salad for a complete meal that will leave you feeling satisfied and energized. Plus, it's a fantastic way to incorporate more vegetables into your diet without sacrificing flavor.

Nutritional Benefits of Butternut Squash

Butternut squash is a nutritional powerhouse. Rich in vitamins A and C, it's excellent for boosting your immune system and promoting healthy skin and vision. Additionally, this vibrant vegetable is high in fiber, which aids in digestion and helps maintain a healthy weight.

The creamy texture of the soup, achieved with coconut milk, adds healthy fats that are essential for brain health and energy. This combination makes vegan squash soup not only delicious but also a superb choice for your health-conscious meals.

Customizing Your Soup

One of the joys of cooking is the ability to customize recipes to suit your taste preferences. Feel free to experiment with additional spices such as nutmeg or paprika for an extra kick. You can also toss in some fresh herbs like thyme or rosemary to enhance the flavor profile further.

For a protein boost, consider adding cooked lentils or chickpeas. This will not only enrich the nutritional content but also make the soup even heartier. Remember, cooking is about creativity, so let your imagination guide you!

Ingredients

Main Ingredients

2 medium butternut squashes, peeled and cubed
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 tsp ground cumin
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients to prepare this delicious soup.

Instructions

Sauté the Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot and cook for about 5 minutes, stirring occasionally.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.

Add Coconut Milk and Seasoning

Stir in the coconut milk and ground cumin, and season with salt and pepper to taste. Heat through before serving.

Serve hot, optionally garnished with fresh herbs or a drizzle of olive oil.

Storing and Reheating

Storing your vegan squash soup is easy and convenient. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days, making it a perfect meal prep option for busy weeks.

When you're ready to enjoy your soup again, simply reheat it on the stovetop over medium heat, stirring occasionally until warmed through. You can also use the microwave for quick reheating. If the soup thickens too much, add a splash of vegetable broth or water to reach your desired consistency.

Serving Suggestions

To elevate your vegan squash soup, consider garnishing it with a drizzle of coconut milk or a sprinkle of roasted pumpkin seeds for added texture. Fresh herbs like cilantro or parsley can also add a vibrant touch, enhancing both the appearance and flavor.

For those who enjoy a little heat, serve the soup with a side of crusty bread and a dash of chili flakes or hot sauce. This soup pairs wonderfully with a simple side salad or a grilled vegetable platter, creating a wholesome and balanced meal.

Questions About Recipes

→ Can I freeze this soup?

Yes, it freezes well! Just make sure to cool it completely before transferring to an airtight container.

→ What can I substitute for coconut milk?

You can use any plant-based milk, but coconut milk gives the best creamy texture.

→ Is this soup gluten-free?

Yes, all the ingredients used are naturally gluten-free.

→ How can I make this soup spicier?

Add some cayenne pepper or red pepper flakes to the soup while it cooks for an extra kick!