Healthy Crockpot Buffalo Chicken Dip
Highlighted under: Healthy & Light
A lighter version of the classic Buffalo Chicken Dip, made easy in a crockpot for a delicious, crowd-pleasing appetizer.
This Healthy Crockpot Buffalo Chicken Dip is perfect for game day or any gathering. It's made with shredded chicken, Greek yogurt, and a blend of spices to deliver that classic buffalo flavor without the guilt. Let your crockpot do the work while you enjoy the party!
Why You'll Love This Recipe
- Rich buffalo flavor without the extra calories
- Creamy texture thanks to Greek yogurt
- Perfect for gatherings or as a healthy snack
The Benefits of Using Greek Yogurt
Greek yogurt is a fantastic substitute for sour cream and mayonnaise in many recipes, including this Buffalo Chicken Dip. It provides a creamy texture while significantly reducing the calorie count. Packed with protein, Greek yogurt not only enhances the dip's flavor but also makes it a more nutritious option. This allows you to indulge without the guilt, making it perfect for those who are health-conscious yet crave a delicious snack.
In addition to being lower in calories, Greek yogurt is rich in probiotics, which can aid digestion and promote gut health. Incorporating Greek yogurt into your recipes is an easy way to boost your overall intake of beneficial bacteria. So, not only are you enjoying a flavorful dip, but you’re also supporting your digestive system with every bite!
Perfect for Any Occasion
This Healthy Crockpot Buffalo Chicken Dip is the ideal appetizer for a variety of gatherings. Whether you're hosting a game day party, a family gathering, or just a casual get-together with friends, this dish is sure to impress. Its rich buffalo flavor and creamy texture make it a crowd favorite, and the best part is that it can be prepared ahead of time, allowing you to enjoy the event without being stuck in the kitchen.
Serving this dip is incredibly versatile. Pair it with fresh veggies like carrots and celery for a low-carb option, or offer tortilla chips for those who prefer a crunchy dippable. This adaptability makes it suitable for different dietary preferences, ensuring that everyone at your gathering has something to enjoy.
Make Ahead and Store
One of the best features of this Healthy Crockpot Buffalo Chicken Dip is its make-ahead capability. You can prepare the dip mixture a day in advance and store it in the refrigerator until you're ready to cook. This not only saves time on the day of your event but also allows the flavors to meld together, enhancing the overall taste of the dip.
If you have leftovers, you'll be delighted to know that this dip stores well. Simply transfer any remaining dip to an airtight container and refrigerate for up to three days. You can easily reheat it in the microwave or back in the crockpot for a quick snack that keeps on giving. Enjoy the convenience of having a delicious and healthy option ready whenever cravings strike!
Ingredients
Ingredients
For the Dip
- 2 cups shredded cooked chicken
- 1 cup plain Greek yogurt
- 1/2 cup buffalo sauce
- 1/2 cup shredded low-fat cheddar cheese
- 1/4 cup cream cheese, softened
- 1/4 cup chopped green onions
- Salt and pepper to taste
Serve with celery sticks, carrot sticks, or whole-grain crackers.
Instructions
Instructions
Prepare the Ingredients
In a bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, cream cheese, and cheddar cheese. Mix well until all ingredients are evenly incorporated.
Transfer to Crockpot
Transfer the mixture to your crockpot and spread it evenly.
Cook the Dip
Cover and cook on low for 2 hours or until heated through. Stir occasionally to ensure even heating.
Garnish and Serve
Once done, top with chopped green onions and serve warm with your choice of dippers.
Enjoy your healthy buffalo chicken dip!
Serving Suggestions
When it comes to serving this Healthy Crockpot Buffalo Chicken Dip, the options are endless. You can present it with a variety of dippers, allowing your guests to choose what they like best. Fresh vegetable sticks such as celery, carrots, and bell peppers not only add a crunch but also keep the dish light and healthy. For those who prefer something heartier, consider serving with whole-grain crackers or tortilla chips, providing a satisfying contrast to the creamy dip.
Another great way to enjoy this dip is by using it as a filling for wraps or sandwiches. Spread the dip onto whole grain wraps, add some fresh greens, and roll it up for a quick and nutritious lunch option. This versatility means you can enjoy the dip in multiple ways, making it a staple recipe in your collection.
Variations to Try
While this recipe is a winner as-is, don’t hesitate to experiment with different flavors and ingredients! For a spicier kick, consider adding diced jalapeños or a sprinkle of cayenne pepper to the mix. You can also switch up the cheese by incorporating pepper jack or a blend of your favorite cheeses for a unique twist. These variations allow you to customize the dip to suit your taste preferences.
If you're looking to try a different protein, shredded turkey or even a plant-based substitute like shredded jackfruit can work wonderfully in this recipe. This flexibility makes it easy to adapt the dip to fit various dietary needs, ensuring that everyone can enjoy a healthy and indulgent treat.
Nutritional Information
This Healthy Crockpot Buffalo Chicken Dip is not only delicious but also a smart choice for those monitoring their nutritional intake. With the use of Greek yogurt and low-fat cheddar cheese, you’ll find that this dip offers a good balance of protein and healthy fats while keeping saturated fat and calories in check. Each serving provides a satisfying taste without the heaviness of traditional recipes, making it an excellent option for health-conscious snackers.
In addition to being lower in calories, this dip is rich in essential vitamins and minerals. The presence of chicken offers lean protein, while the inclusion of green onions adds a fresh burst of flavor along with additional nutrients. Enjoy this dip knowing you’re making a healthier choice that doesn’t compromise on taste!
Questions About Recipes
→ Can I use rotisserie chicken?
Yes, rotisserie chicken works great and saves time!
→ How can I make this dairy-free?
You can substitute Greek yogurt and cream cheese with dairy-free alternatives.
→ Can I prepare this dip in advance?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator until you're ready to cook.
→ What can I serve with the dip?
It pairs well with celery sticks, carrot sticks, tortilla chips, or whole-grain crackers.
Healthy Crockpot Buffalo Chicken Dip
A lighter version of the classic Buffalo Chicken Dip, made easy in a crockpot for a delicious, crowd-pleasing appetizer.
Created by: Rowan Tate
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 8 servings
What You'll Need
For the Dip
- 2 cups shredded cooked chicken
- 1 cup plain Greek yogurt
- 1/2 cup buffalo sauce
- 1/2 cup shredded low-fat cheddar cheese
- 1/4 cup cream cheese, softened
- 1/4 cup chopped green onions
- Salt and pepper to taste
How-To Steps
In a bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, cream cheese, and cheddar cheese. Mix well until all ingredients are evenly incorporated.
Transfer the mixture to your crockpot and spread it evenly.
Cover and cook on low for 2 hours or until heated through. Stir occasionally to ensure even heating.
Once done, top with chopped green onions and serve warm with your choice of dippers.
Nutritional Breakdown (Per Serving)
- Calories: 260 kcal
- Total Fat: 9g
- Saturated Fat: 4g
- Cholesterol: 55mg
- Sodium: 450mg
- Total Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 30g