Ground Beef Skillet with Spinach
Highlighted under: Comfort Food
This Ground Beef Skillet with Spinach is a hearty and nutritious meal that comes together in one pan. Perfect for busy weekdays, it combines savory beef with fresh spinach for a deliciously satisfying dish.
This dish is not only quick to prepare but also packed with nutrients. The combination of ground beef and spinach provides a good source of protein and vitamins, making it an ideal choice for a family dinner.
Why You'll Love This Recipe
- Quick and easy to prepare in just one skillet
- Packed with protein and nutrients from spinach
- Savory flavors that the whole family will enjoy
Nutritious Benefits of Spinach
Spinach is often hailed as a superfood due to its rich nutrient profile. Packed with vitamins A, C, and K, this leafy green is not only great for your eyes and skin but also supports your immune system. Adding spinach to your meals can help you meet your daily vegetable intake with ease, making it a perfect choice for busy families looking to eat healthy.
Additionally, spinach is a great source of iron, which is essential for blood health and energy production. This makes it an excellent addition to your diet, especially if you are active or looking to maintain energy levels throughout the day. Its mild flavor allows it to blend seamlessly into various dishes, enhancing both taste and nutrition.
One-Pan Cooking Convenience
One of the standout features of this Ground Beef Skillet with Spinach recipe is its convenience. Cooking everything in a single skillet not only saves time on preparation and cooking but also means less cleanup afterward. For those hectic weeknights, this one-pan meal is a lifesaver, allowing you to whip up a delicious dinner without the hassle of multiple pots and pans.
Moreover, one-pan meals are incredibly versatile. You can easily adapt this recipe by adding other vegetables, spices, or grains to suit your family's preferences. Whether you’re in the mood for something spicy or want to incorporate seasonal veggies, this skillet dish can accommodate your culinary creativity while keeping it simple.
Perfect for Meal Prep
This Ground Beef Skillet is an excellent option for meal prepping. You can make a large batch at the beginning of the week and portion it out for quick lunches or dinners. Store it in airtight containers in the fridge, and you have a nutritious meal ready to go, saving you time and effort during busy days.
Additionally, this dish reheats well, maintaining its flavors and textures, which is key for meal prepped meals. Just pop it in the microwave or reheat on the stove when you're ready to eat. With this recipe, you can ensure that you have wholesome, home-cooked food available at your fingertips, promoting healthier eating habits even on the go.
Ingredients
Ingredients:
Main Ingredients
- 1 pound ground beef
- 4 cups fresh spinach
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
Make sure to wash the spinach thoroughly before using.
Instructions
Instructions:
Sauté the Onion and Garlic
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion becomes translucent, about 3-5 minutes.
Cook the Ground Beef
Add the ground beef to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes. Drain any excess fat.
Add the Spinach
Stir in the fresh spinach, cooking until wilted, about 2-3 minutes. Season with salt and pepper to taste.
Serve warm and enjoy your delicious Ground Beef Skillet with Spinach!
Variations to Try
While this Ground Beef Skillet with Spinach is delicious as is, there are several variations you can explore. For instance, you can add chopped tomatoes or bell peppers for an extra burst of flavor and color. If you're looking for a little heat, consider adding some crushed red pepper flakes or a dash of hot sauce to spice things up.
You can also substitute the ground beef with ground turkey or chicken for a leaner option. Alternatively, for a vegetarian twist, replace the meat with lentils or chickpeas. This flexibility allows you to tailor the dish to your dietary preferences without sacrificing taste.
Serving Suggestions
This hearty skillet dish pairs wonderfully with various sides. Consider serving it over a bed of rice or quinoa to make it a more filling meal. You can also serve it with crusty bread or a side salad for a balanced dinner. The flavors complement each other beautifully, and the added sides can enhance the overall dining experience.
For a complete family meal, serve this dish alongside a refreshing cucumber and tomato salad, drizzled with a light vinaigrette. This contrast of warm, savory beef and fresh salad adds a wonderful dimension to your dinner table, ensuring everyone leaves satisfied.
Questions About Recipes
→ Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding it to the skillet.
→ What can I serve with this dish?
This skillet dish pairs well with rice, quinoa, or crusty bread.
→ Can I make this recipe ahead of time?
Yes, you can prepare it ahead and reheat it on the stove or in the microwave.
→ Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it does not contain any gluten ingredients.
Ground Beef Skillet with Spinach
This Ground Beef Skillet with Spinach is a hearty and nutritious meal that comes together in one pan. Perfect for busy weekdays, it combines savory beef with fresh spinach for a deliciously satisfying dish.
Created by: Rowan Tate
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 pound ground beef
- 4 cups fresh spinach
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion becomes translucent, about 3-5 minutes.
Add the ground beef to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes. Drain any excess fat.
Stir in the fresh spinach, cooking until wilted, about 2-3 minutes. Season with salt and pepper to taste.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 150mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 30g